How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed


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Pick a recipe you'll make every year and get them "involved" with a spoon and an empty mixing bowl. You'll get to enjoy the fruits of your labor together and it'll help encourage them to cook with you more year-round, too. We all know that as babies grow up—independence is a priority, no matter how ready for it we really are.

This year, give them the gift of being in charge.

By allowing your little one to eat what they want, wear what they pick a sparkly tutu? No problem. An adorable Christmas cape? Coffee is a wonderful thing. So are naps. But, ever wonder what would happen if you combined the two? A group of researchers in Japan did just that and found that coffee naps were more effective at combating daytime sleepiness than non-caffeine naps.

Basically, when you combine coffee and a nap—you drink a cup and then get quick shut-eye— you can complete the first two stages of the sleep cycle in the same amount of time it takes for caffeine to be absorbed by your body. The caffeine acts as a natural alarm, waking you up refreshed with more clarity and energy, ready to focus on the next activity. That afternoon slump you feel? It's real. Your blood sugar and energy start to dip after lunchtime. So does your core body temperature, triggering the release of the sleep-inducing hormone, melatonin.

This is part of your body's circadian rhythm that responds to environmental cues, like daytime and nighttime, and tells your body to feel sleepy or alert. The National Sleep Foundation says the optimal time for most people to nap is five hours after waking up. So, if you rise at 7am, your ideal nap time is 1pm yep, right after lunch. When you're awake, the neurons in your brain produce adenosine , a byproduct of brain activity that is constantly monitored by your nervous system.

When high enough levels are reached, adenosine plugs into receptors to make you feel tired. Caffeine is chemically similar to this compound and fits into the receptors that are normally filled by the adenosine, effectively blocking them and tricking your body into thinking that it's not yet time for sleep. A sleep cycle is comprised of four stages and takes about 90 minutes to complete, making that the perfect amount of time for a nap.

But when you're a busy parent, it's hard to carve out uninterrupted time for that long. The good news is that the first two stages of sleep are short, light and only take about 20 minutes to complete, so if you can squeeze in 20 minutes of sleep, you'll complete the first two stages of the cycle without falling into the last two, more intense ones.

Need more proof? A study from NASA found that a minute snooze enhances motor skills and attention. In the study, researchers found that long-distance pilots who napped for Of course, naps and caffeine late in the afternoon can have a negative effect on your actual nighttime sleep by delaying the onset of sleep or disrupting sleep regulation , when you transition between sleep and wakefulness.

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In general, caffeine lasts about hours in the body before wearing off. And it is worth noting that caffeine can affect different people in different ways so it's important to know how it affects you personally. For women taking birth control pills or those between ovulation and the beginning of menstruation , it may take twice as long to process the caffeine. Additionally, though many studies have listed the benefits of napping for mama and baby, combining one with a cup of coffee might not be advised so be sure to speak with your doctor if you're pregnant.

Bottom line: Sometimes multitasking has its benefits. Since naps reenergize you and caffeine helps you stay awake, combining them for 20 minutes of self-care can give you the boost you need to make it through the rest of your day. Chances are, you have at least one Apple product in your household. But, those iPhones for parents and iPads for the kids come at a cost, especially if you're in the market for the latest models. And we know it's tough to keep up with new editions of products launching so frequently.

We've got good news, though. Amazon is having a sale across a few of Apple's newly launched products. Our editors are already shopping for holiday so we're using this as an excuse to get a jumpstart on our technology wishlist because, ahem, it's quite long. Complete with Wi-Fi, GB and a It also has a high-quality HD camera perfect for Facetiming Grandma and Grandpa and touch ID fingerprint sensor so the kiddos won't fight over which iPad is theirs. With more than 3, and a near 5-star rating on Amazon, these will be your favorite items to wear in the office, during your commute, or to meditate for 10 minutes.

They charge in the case fairly quickly and easily connect to your devices via Bluetooth.

Psychological Effects of Co-Sleeping

In this latest model, you'll get 8GB of storage, a beautiful retina display and even touch ID lock important documents so even if your kids grab it, they can't access without your fingerprint. Did we mention it's less than 3 pounds and has up to 12 hours of battery life? Ideal to throw in your bag when you're running from the office to play dates.

Motherly is your daily momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.


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A lot of attention is placed on trying to conceive and the nine months of pregnancy, but there's so much to think about when it comes to postpartum life. We're talking about those few months right after baby arrives. When you're in the throes of newborn life, going through a stockpile of mesh panties and adjusting to another member of the family.

But, you just brought a human into this world!!! While you likely won't be getting as much sleep as before baby, you can prioritize making those few moments of shut eye quality. Calm offers an array of calming sounds and mediations for sleep, quiet time and even stretching. Each track is created to help you relax or sleep. Bonus: There's white noise on there, too—perfect for baby. Take a worry off your mental load with a shampoo and body wash for baby that you don't have to worry about. This calendula-rich baby wash captures the pure goodness of plants to create safe, certified natural care.

It will leave baby's skin soft and sweet smelling thanks to the gentle almond oil that keeps skin moisturized. Bonus: The soft lather doesn't sting baby's eyes, meaning no tears, no tugs, no roughness. While you can take all of the mesh panties from wherever you gave birth, this kit is designed to provide you with everything you need to provide relief during bathroom trips after birth.

It comes with healing foam, cooling pad liners and ice maxi pads. Plus, a toilet-top storage so everything is exactly where you need it.

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Knix combined wireless comfort and support with their innovative leakproof technology to create a bra perfect for new moms. It has stretch fabric that adapts to every change in your size because let's be real, there will be many changes , and easy clip clasps for one-handed freedom. The 5-row back closure and complimentary band extender are there to help make you even comfier because we can't stand bands digging into our skin.

We know just how difficult it can be to find clothing that makes you feel, well, you postpartum.

What to Do if You Can't Sleep

So we created a capsule with M. LaFleur to offer you pieces that actually work for your changing body. This sweater might just be our favorite. It's versatile enough to wear year-round whether you're cozying up at home or heading back to the office.

How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed
How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed
How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed
How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed
How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed
How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed
How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed
How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed
How to Put Your Kids to Sleep: Daddy, I Want to Go to Bed

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